Coffee Perks: Studies Find 5 Health Benefits
Coffee Perks: Studies Find 5 Health Benefits
In addition to the caffeine stimulating and rich, roasted flavor, coffee has health benefits in studies with other shows to offer, including the prevention of diabetes and prevention of certain cancers.
When you drink two to four cups per day, will usually have no negative impact, heavy caffeine consumption (more than four cups per day) can sleep disturbances, upset stomach, muscle tremors, and restlessness cause, according to the Mayo Clinic. Therefore, health experts say, just because it's health benefits associated with coffee drinking, does not mean people have their java-drinking habits, several cups per day will change.
When you drink two to four cups per day, will usually have no negative impact, heavy caffeine consumption (more than four cups per day) can sleep disturbances, upset stomach, muscle tremors, and restlessness cause, according to the Mayo Clinic. Therefore, health experts say, just because it's health benefits associated with coffee drinking, does not mean people have their java-drinking habits, several cups per day will change.
But if you are a regular coffee drinker, there are reasons to be happy.
First Protects against breast cancer
Women who are five or more cups of coffee per day, drink 57 percent lower risk of estrogen receptor-negative breast cancer development than women who drink less than one cup a day, according to a study published this month in the journal Breast Cancer Research.
In this study of 2818 women with breast cancer and 3111 women without, the researchers found that coffee seems to protect only against this particular form of breast cancer, and not estrogen receptor-positive breast cancer and triple negative breast cancer.
Second Stroke stations
Drinking at least was able to fend off a cup of coffee per day of stroke, according to a study published in March in Stroke: Journal of the American Heart Association.
Swedish researchers analyzed the coffee-drinking habits and your medical history from 34 670 women over 10 years, and found that women who have one or more cups drank coffee a day are 25 percent less likely to experience a stroke than women with less than a cup of coffee have been, per day.
Although the conclusion was in women, the researchers said that the coffee probably work well for men.
Third Reduces the risk of diabetes
With four cups of coffee a day can slash the risk of a woman released from type 2 diabetes by 56 percent, according to a study in January in the journal Diabetes.
The study of 359 women with diabetes and 359 healthy women, found researchers at the University of California, Los Angeles, that the more coffee the women drank, the less likely that they had diabetes.
The effect is likely to increase the ability of coffee to the level of sex hormone-binding globulin (SHBG) in the blood together. High blood levels of SHBG are associated with a decreased risk of type 2 diabetes, the study says.
4th Improves brain function
Coffee can also improve brain function in mice after a 2010 study in the Journal of Alzheimer's disease.
In this study, researchers gave mice with caffeinated coffee, which are designed to were to develop Alzheimer's disease. The mice were given coffee or developed slow progression of the disease or the disease before.
The finding suggests coffee may be a potential treatment for people with Alzheimer's disease, the researchers said.
5th Reduces the risk of prostate cancer
The regular intake of coffee (or caffeine or caffeine) was associated with a reduced risk of fatal prostate cancer, according to a study published today (17 May) in the Official Journal of the National Cancer Institute.
The study of 47 911 people, 5035 of whom had prostate cancer and 642 of them had fatal or advanced cases, the researchers found that men who are most coffee per day (six or more cups) a nearly 20 percent lower risk of developing drank prostate cancer, as did those who drank less coffee per day.
This association is even higher for fatal prostate cancer - the men who drank the most coffee one day, a 60-percent reduction in the risk of developing the disease, the study says. Also, drinking cups of coffee per day, 2:59 was associated with a 30 percent lower risk of fatal prostate cancer, the study said.
Watch out: coffee has many health benefits such as reducing the risk of certain cancers and ward off diabetes and stroke.
First Protects against breast cancer
Women who are five or more cups of coffee per day, drink 57 percent lower risk of estrogen receptor-negative breast cancer development than women who drink less than one cup a day, according to a study published this month in the journal Breast Cancer Research.
In this study of 2818 women with breast cancer and 3111 women without, the researchers found that coffee seems to protect only against this particular form of breast cancer, and not estrogen receptor-positive breast cancer and triple negative breast cancer.
Second Stroke stations
Drinking at least was able to fend off a cup of coffee per day of stroke, according to a study published in March in Stroke: Journal of the American Heart Association.
Swedish researchers analyzed the coffee-drinking habits and your medical history from 34 670 women over 10 years, and found that women who have one or more cups drank coffee a day are 25 percent less likely to experience a stroke than women with less than a cup of coffee have been, per day.
Although the conclusion was in women, the researchers said that the coffee probably work well for men.
Third Reduces the risk of diabetes
With four cups of coffee a day can slash the risk of a woman released from type 2 diabetes by 56 percent, according to a study in January in the journal Diabetes.
The study of 359 women with diabetes and 359 healthy women, found researchers at the University of California, Los Angeles, that the more coffee the women drank, the less likely that they had diabetes.
The effect is likely to increase the ability of coffee to the level of sex hormone-binding globulin (SHBG) in the blood together. High blood levels of SHBG are associated with a decreased risk of type 2 diabetes, the study says.
4th Improves brain function
Coffee can also improve brain function in mice after a 2010 study in the Journal of Alzheimer's disease.
In this study, researchers gave mice with caffeinated coffee, which are designed to were to develop Alzheimer's disease. The mice were given coffee or developed slow progression of the disease or the disease before.
The finding suggests coffee may be a potential treatment for people with Alzheimer's disease, the researchers said.
5th Reduces the risk of prostate cancer
The regular intake of coffee (or caffeine or caffeine) was associated with a reduced risk of fatal prostate cancer, according to a study published today (17 May) in the Official Journal of the National Cancer Institute.
The study of 47 911 people, 5035 of whom had prostate cancer and 642 of them had fatal or advanced cases, the researchers found that men who are most coffee per day (six or more cups) a nearly 20 percent lower risk of developing drank prostate cancer, as did those who drank less coffee per day.
This association is even higher for fatal prostate cancer - the men who drank the most coffee one day, a 60-percent reduction in the risk of developing the disease, the study says. Also, drinking cups of coffee per day, 2:59 was associated with a 30 percent lower risk of fatal prostate cancer, the study said.
Watch out: coffee has many health benefits such as reducing the risk of certain cancers and ward off diabetes and stroke.
By Amanda Chan, MyHealthNewsDaily Staff Writer
Category Article Coffee Perks: Studies Find 5 Health Benefits, General Health
