About Health Benefits of Exercise
Health Benefits of Exercise
Regular exercise can help protect against heart disease and stroke, hypertension, insulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you better cope with stress.
For the greatest overall health benefits, experts recommend that you 20 to 30 minutes of aerobic activity three or more times a week and a type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, can be significant health benefits by accumulating 30 minutes or more to gain by moderate intensity physical activity per day, at least five times a week.
If you already work for a while, you might want to start with less strenuous activities such as walking or swimming at a comfortable pace. Start at a slow pace that allows you to get physically fit without straining your body. Once you are in a better condition, you can gradually do more strenuous activity.How exercise effects on health
Regular physical activity performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States.
• Reduces the risk of premature death.• Reduces the risk of premature death from heart disease.• Reduces the risk of disease from diabetes.• Reduces the risk of high blood pressure.• Lowers blood pressure in people who already have high blood pressure.• Reduces the risk of developing colon cancer.• Reduces feelings of depression and anxiety.• Helps weight.• Helps build and maintain healthy bones, muscles and joints.• Helps older people stronger and more able to move without falling.• Promotes psychological well-being.
The specific health benefits of exercise
Heart disease and stroke. Daily physical activity can help heart disease and stroke by strengthening the heart muscle, blood pressure, raising your high-density lipoprotein (HDL) cholesterol (good cholesterol) and lowering low-density lipoprotein (LDL) (bad cholesterol) , improving circulation and increasing your heart work capacity.
High blood pressure. Regular physical activity can lower blood pressure in patients with hypertension. Physical activity also reduces body fat, which is associated with high blood pressure.
Insulin-dependent diabetes. By reducing body fat, physical activity can help prevent and combat this form of diabetes.
Obesity. Physical activity helps your body fat by building or maintaining muscle mass and improve the body's ability to calories. If physical activity is combined with proper diet, can help control weight and prevent obesity, a major risk factor for many diseases.
Back pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps prevent back pain.
Osteoporosis. Regular exercise promotes bone formation and can take many forms of bone loss associated with aging prevention.
Psychological effects. Regular physical activity can your mood and the way you look at self-improvement, the researchers also found that exercise is likely to reduce depression and anxiety and better stress management help.
Millions of Americans suffer from diseases that can be prevented or improved through regular physical activity.
Reference : Nutristrategy.com/health.htm and Wikipedia.org
Category Article About Health Benefits of Exercise, General Health
