7 Fun Ways to prevent colds | 7 tips for prevent colds
7 Fun Ways to prevent colds - 7 tips for prevent colds
Many powerful drugs to cope with colds. But it would be better placed to deal, not to keep the flu viruses in the body instead. There are many great ways to prevent colds.
Some people equate cold with the flu (influenza). Although the symptoms are almost similar, but milder than the flu, colds, which are caused by influenza viruses. While the flu is usually more severe symptoms and severe extreme of fever, chills, headache, body aches, dry cough and fatigue. Fun ways to avoid the flu as people reported Men'shealth.
First Eat mushrooms
Second Singing in the Shower
Third Drink alcohol
5th Going with a friend
6th Sex twice a week
7th Say: "Ohm"
And that's the 7 tips for prevent colds that can be practiced by the reader MyHealthBenefits.
Some people equate cold with the flu (influenza). Although the symptoms are almost similar, but milder than the flu, colds, which are caused by influenza viruses. While the flu is usually more severe symptoms and severe extreme of fever, chills, headache, body aches, dry cough and fatigue. Fun ways to avoid the flu as people reported Men'shealth.
First Eat mushrooms
White mushrooms contain a powerful anti-viral proteins, which can strengthen the immune system, according to the Human Nutrition Research Center on Aging at Tufts University research. Sliced mushrooms in a green salad seems good, but delicious when served with pizza.
Second Singing in the Shower
Keeping the nose moist in the dry winter air can be prevented harmful viruses multiply in the nose. Go take a shower in the bathroom full of steam. Steam is a natural deterrent hot and cold showers, the thin mucus in the nose.
Add a few drops of eucalyptus oil on the toilet to be more effective. Eucalyptus oil has antimicrobial properties when inhaled. Sing you inject in the middle of the shower water. Research has shown that singing can continue to provide breathing vapor, so that the healer into the nostrils.
Third Drink alcohol
Avoid the crowds, but do not worry, a few sips of beer to drink for consumption of alcohol in the phase of being able to prevent colds. In one study, smoking and alcohol consumption up to four cups per day reduced the risk of colds than with alcohol. The reason for this is that alcohol is to limit the replication of the influenza virus or anti-inflammatory effects, suppressing the production of mucus.4th Dance alone
Tai Chi or a slow dance alone carried out the defenses could enhance the body against disease by 47 percent and even three times more than the flu vaccine. Secrets of the effects of Tai Chi such methods lies in the slow movement and breathing control.
Tai Chi is the power to fight germs reduce stress and help you sleep more quietly. All this contributes to a healthy immune system.
5th Going with a friend
Friendship is a killer cold virus. In a study at the University of Pittsburgh on flu viruses that live in the human nose, researchers found that people who have strong friendships and family ties are the least common cold.
6th Sex twice a week
A frequently cited study from Wilkes University in Pennsylvania found that people who have sex once or twice a week stronger immune systems than men who have sex less often.
The researchers analyzed 111 people volunteered saliva. Volunteers who reported having sex for up to two times per week had antigen-immunoglobulin A (IgA) as much as 30 percent more in their saliva. IgA is an antibody, such as the body's first line of defense against colds and flu is.
7th Say: "Ohm"
Sanskrit word "ohm" will be pronounced at the beginning and end of yoga practice to prevent and relieve flu symptoms, especially nasal congestion. The vibrations caused by solving the singing of the mantra "OHhmmmmm" mucus and opens air passages that allow the sinuses to dry.
And that's the 7 tips for prevent colds that can be practiced by the reader MyHealthBenefits.
Category Article 7 Fun Ways to prevent colds | 7 tips for prevent colds, General Health
